Pregnant with twins: What do I have to eat?

You do not have to eat for three but the energy cost is higher

If you are pregnant with twins or twins, you will have to worry more about what you eat during these months. The feeding in a multiple gestation is more demanding: a greater contribution of nutrients is needed because the energy expenditure is 10% higher than in a single pregnancy.

Your body

When you get pregnant in the first month your body has to much changes, maybe never gonna be the same, but in the actuality that’s not a big problem, there are differents alternatives for you and your body like liposculpture in Tijuana Mexico, always gonna be a sure option.

First conclusion: during a twin pregnancy you do not have to eat for three, as they say.

Gain weight in a twin pregnancy

The recommended weight gain depends on the mother’s weight prior to pregnancy. In women who are overweight or obese, a smaller gain is advised during pregnancy. The recommendations about normal gain in multiple gestations are not fully established. A gain of around 16 Kilos is recommended for women who had a normal weight before pregnancy.

The energy expenditure in a pregnant woman of twins is 10% more than if her pregnancy were a single fetus. It is not necessary therefore to ‘eat for three’. A caloric intake of about 40-45 Kcal / kgr / day is recommended.

It is normal for the mother expecting twins or twins to have more nausea and vomiting, as their hormone levels are higher. Therefore, it is important that you follow some dietary advice such as breaking up the total intake of the day into five meals.

Pregnant twins: staple foods

As in the womb there are two babies forming, there may be deficiencies of some nutrients that must be prevented.

Iron
It is necessary for the production of hemoglobin and the total blood volume increases greatly in these pregnancies. Therefore, to avoid anemia due to lack of iron in pregnancy, in addition to taking the supplements that the doctor will prescribe, it is advisable to follow a diet with foods rich in this mineral:

Red meats
Yolk
Molluscs
You have to take them together with another rich in vitamin C, like a natural orange juice, to promote the absorption of iron. Instead, avoid eating them along with foods rich in calcium, such as dairy.

Folic acid
In addition to preventing neural tube defects, folic acid decreases the risk of miscarriage and of children with low weight, very common problems in these pregnancies. It is necessary to prepare the pregnancy taking of this vitamin from three months before looking for the gestation and during all her.

Calcium
Calcium requirements are higher than a normal pregnancy. In addition, with the rest – very frequent in this type of gestations – the calcium is lost more by the urine. The best natural sources of calcium come from these foods:

Dairy in general
Canned sardines
Chard
Watercress
Chickpeas
Dried figs
Hazelnuts
Sea bream
Octopus
Yolk

¿NECESITA UN ABOGADO FAMILIAR?

Un buen consejo para usted es reunirse con al menos tres abogados familiares tijuana antes de tomar su decisión. Usted tendrá que contratar a un abogado que se especializa en derecho de familia y uno que tiene experiencia en el tipo específico de divorcio que cree que es mejor para usted. El abogado ideal debe tener el conocimiento legal y la experiencia para ayudarle a entender el proceso, también tiene que comunicarse y negociar bien, resuelve los problemas creativamente y ser experimentado en su sistema judicial específico. Independientemente de si su divorcio va o no a juicio, su abogado tiene que ser experimentado con los jueces de derecho de familia en su jurisdicción para que él o ella puede aconsejarle adecuadamente sobre la estrategia legal. Usted puede encontrar abogados potenciales que van en línea a los Web site que proporcionan revisiones del cliente de abogado